Lively係咪已經退咗休

上一個左手CURRY係CBA

Brandin Podziemski wanted to learn from teammate Steph Curry in a fresh way. So Podziemski andhis trainer flipped video of Curry to make him left-handed (like Podziemski). Feature on the secrets behind young #Warriors guard’s striking improvement:

Kevin Durant on Yaxel Lendeborg:

"He’s a problem. A matchup problem. Being that tall, that skilled too. I'm excited to see his career unfold, grateful that I got to play against him tonight"

[video]https://upload.hkgolden.media/comment/xxoyhuwl.0nuv3nnhue5.iqkjuoqbnbj.vze.mp4?id=1276881[/video]


Draymond Green on Yaxel Lendeborg postgame: “The thing he’s gonna have to learn to understand is, alright, Steph wasn’t out there, KD was off the court — you look around, you’re probably the best player on the floor. Regardless of team.

“And so, I think there was a point where he realized like, ‘Oh, ding ding ding.’ And he started attacking, and the game flipped for us.

“I think that’s something he’s going to have to realize really fast, is like, there will be often times where he could possibly be the best player on the floor regardless of the team. And we need him to show that, and he doesn’t have a problem doing it.”

[video]https://upload.hkgolden.media/comment/ojmusluc.bg5fclcucsk.2gryogzvkpy.45t.mp4?id=1276886[/video]

根據數據平台HoopsJunkie的數據，小牛由Kyrie Irving、Martin、Cooper Flagg、P.J. Washington和Daniel Gafford組成的五人陣容，目前擁有NBA 第一的進攻效率。

在至少出賽29分鐘，這套陣容每100個回合可以攻下140分，近期May把Martin加入這套陣容後確實起了化學效應。
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談到最近讓Martin上先發的決定，雖然個人數據並不是特別亮眼，Dusty May分享他的想法:
「在體型上更有優勢、打法強硬，在防守端建立存在感，同時在進攻端也具備很高的籃球智商」
「我們認為Caleb的存在，是最有可能讓球隊的防守端達到頂尖、同時展現強悍球風的球員。其他四名球員目前都有很好的得分表現，因此我們需要有人願意犧牲自己，扮演串聯團隊的角色，同時又能保有一定的進攻威脅」
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上一場對上溜馬，Carlisle把Smith的對位放在Martin，小牛為了攻擊時常把Martin抓去掩護並且hedge ，Martin就做到很多串聯進攻的短擋拆
無球落位也會時常去走拉掉協防的小移動，是蠻被低估的區塊

防守行先，完全係為左拎冠軍嘅籃球

The wildest part of the Myles Turner saga in Milwaukee isn’t the jarring drop-off in production. That almost felt inevitable.

And it’s not even the $83M he’s still owed.

It’s the fact that the Bucks executed the largest waive-and-stretch in NBA history — $113M — to make the Turner signing possible, and Damian Lillard is still a really, really good basketball player.

We’re just entering year two of Milwaukee’s five-year stretch of Dame’s contract, and he’s back in Portland averaging 20 PPG in under 30 minutes a night for a Blazers team that’s won 7 of its first 10 games.

Meanwhile, Turner is averaging 6.7 PPG on 32.9% shooting, while Milwaukee continues to carry a $22.5M annual cap hit for a player producing elsewhere.

The Bucks are effectively carrying nearly $50M against the cap this season between Turner and a player who isn’t even on their roster.

And perhaps the most damning part? The writing was already on the wall regarding Giannis’ future in Milwaukee before they ever signed Turner.

Given that context, this has to be one of the biggest front-office fumbles in recent NBA history.

Not sure it reaches Nico Harrison gifting Luka to the Lakers territory, but it deserves to be in the conversation.

Lively係咪已經退咗休

AI話佢康復中.
後生, 又高, 不過似熟透, 大傷唔退步都偷笑

Lively係咪已經退咗休

AI話佢康復中.
後生, 又高, 不過似熟透, 大傷唔退步都偷笑

之前draft完又再發育緊搞到易傷啫 (我估)

Lively係咪已經退咗休

AI話佢康復中.
後生, 又高, 不過似熟透, 大傷唔退步都偷笑

之前draft完又再發育緊搞到易傷啫 (我估)

其實本身特別高個隻就易出現健康問題.
斑馬第一年都話靜脈有事.
我仲估斑馬佢依家一定做好多回復有關的練習.

現代 NBA 比賽節奏更快、強度更高，真的是近年傷病增加的主因嗎？

Iman Shumpert 最近強烈反對縮短 NBA 球季，運動醫學醫師 Brian Sutterer 轉發認同，但理由不同：他整理歷年數據後，質疑賽程密集是傷病增加的主要原因。



幾個重點：
1.背靠背第二戰占比從約 23% 降至 18%，缺陣至少三場的事件發生率卻上升 73%。
2.相較 2013–16，2024–26 比賽中受傷且缺陣至少三場的事件率，開季前 20 場增幅最大（59%），季末最小（33%）。
3.同賽季、同年齡比較，未見背靠背第二戰有顯著更高的受傷風險。

他的假說是：休賽季與季前準備可能更值得關注。2017 年勞資協議將訓練營從 29 天縮至 22 天，球員是否充分適應比賽負荷？



我原本也傾向認為，現代籃球追求更多回合、更快決策，增加衝刺、急停與對抗，可能提高風險。但我沒有數據驗證，這也無法充分解釋為何開季就傷兵滿營。
這份分析尚未證明季前準備不足是主因，跨年代的傷病管理差異也會影響統計。但「身體是否從開季前就準備好了」，值得討論

延續上一篇關於 NBA 傷病與賽程密度的討論，運動醫學醫師 Brian Sutterer 又公布三張新圖表，試圖挑戰近年逐漸成為主流的「比賽節奏與強度增加，導致傷病上升」論述。

Sutterer 認為現代 NBA 的比賽風格確實改變，但相關強度指標的增幅不足以解釋傷病增加的幅度，而且傷病主要集中在年輕球員。他比較 2013–16 與 2024–26 兩個時期的數據：

・導致至少缺席三場的事件頻率：+73%

・三分球出手：+64%

・灌籃嘗試：+41%

・比賽節奏（Pace）：+5%

・平均跑動速度：大致持平

・輪替球員場均上場時間：−1%

・每隊場均犯規：−6%

球員平均跑動速度的變化不超過約 2%，輪替球員場均上場時間維持在 27 分鐘左右。比賽節奏雖從每 48 分鐘約 96 回合增加至 101 回合，但早在 2018–19 球季就已達到 101.6 回合，此後沒有明顯上升，同期導致至少缺席三場的事件頻率卻又增加約 43%。




另一個關鍵發現是傷病增加的年齡差異，以 2017–18 球季為分界，比較每 1,000 小時場上時間的比賽中受傷事件頻率：

・25 歲以下：14 → 24 次（+71%）

・25–29 歲：19 → 23 次（+23%）

・30 歲以上：25 → 27 次（+8%）

即使考慮休息天數、輪休場次、近期上場時間與球員角色，25 歲以下球員的受傷頻率仍增加 55%，30 歲以上則增加 11%。若只觀察很少輪休的球員，兩組分別為 +90% 與 −14%。

如果現代 NBA 比賽強度增加是傷病上升的主因，為什麼年長球員沒有出現相同幅度的變化？

而當代籃球更頻繁的切入是否增加了受傷風險？

追蹤數據顯示，聯盟每 36 分鐘的切入次數在 2013–17 年增加 15%，2017–24 年再增加 19%。30 歲以上球員相對於 25 歲以下球員的切入頻率，也從約 81% 提高至 90%。

Sutterer 將球員依切入頻率分為三組，比較 2017–18 球季前後的傷病變化：

25 歲以下（低／中／高切入頻率）：

+75%／+42%／+77%

30 歲以上（低／中／高切入頻率）：

+11%／−1%／−2%

年輕球員不論切入多寡，傷病都有明顯增加；年長球員即使切入頻繁，也沒有出現相同趨勢。不過，切入與特定傷勢仍有關聯。控制球季、年齡與球員角色後，切入頻率每增加一個標準差，肌肉拉傷發生率約增加 25%，但整體比賽中受傷事件的相對風險約為 0.96 倍。




Sutterer 估算，切入增加可解釋的肌肉拉傷增幅約為 8%，較高估計也只有 15%，遠低於實際觀察到的 131%，綜合這些數據與上一篇的傷病時間分布，Sutterer 把矛頭指向季前準備。

2017 年勞資協議將訓練營從 29 天縮短至 22 天，季前賽從七場減至五場。比較 2013–16 與 2024–26，輪替球員的季前賽平均上場時間從 121 分鐘降至 66 分鐘，減少約 45%。

這項改變與 25 歲以下球員傷病頻率開始明顯上升的 2017–18 球季大致吻合。因此，他提出假說：缺乏循序增加訓練負荷（Ramp-up）與充分季前準備，可能加劇年輕球員的傷病問題。

講完 Sutterer 的資料，最後還是要補充一下，雖然他提出這麼多論證，但回溯型研究本身就有它的觀察限制，他無法直接證明季前準備不足造成傷病增加增加，也缺乏個別球員的實際訓練負荷與傷病紀錄，也不能只憑時間點吻合推斷因果。此外，平均跑速、節奏及切入次數無法完整反映急停、變向、起跳和落地等身體負荷，不同指標的百分比增幅也不能直接比較其影響程度。

無獨有偶，LeBron James 最近在《Mind the Game》與 Steve Nash 也談到類似問題。

「你根本不可能在休賽季訓練時，模擬出現代 NBA 真正的比賽方式。你可以盡可能做好所有準備，但要突然進入現在比賽這種全速運轉的強度，真的非常困難。」

LeBron 以 Usain Bolt、Justin Gatlin、Michael Johnson 等短跑選手為例，假設平常訓練只用 50% 至 60% 的速度，到了奧運卻突然全速衝刺，這種強度落差就可能增加肌肉與軟組織受傷的風險。

所以 LBJ 認為休賽季應增加實際打球、全場奔跑與身體對抗的機會。個人訓練即使有教練製造接觸，也難以模擬真正的比賽強度。

他同樣提到季前訓練縮短的影響。過去球員雖然討厭高強度訓練，但現在一天兩練已大幅減少，加上運動表現團隊經常建議球員減少打球與身體負荷，這種做法可能反而對球員不利。

https://www.youtube.com/watch?v=OIOFPilxkVk

Dr. Nirav Pandya, M.D.@DrNiravPandya

The issue that also needs to be discussed as well is that the player coming into the NBA right now has a lot more wear and tear on them than in years past due to year-round AAU / sport specialization. We have done two studies looking at this (in first round draft picks who represent the elite of elite) and found that those who were multi-sport participants in high school had benefits in terms of injury / performance (below).

https://pubmed.ncbi.nlm.nih.gov/39758145/&
https://pubmed.ncbi.nlm.nih.gov/29135275/

另一個關鍵發現是傷病增加的年齡差異，以 2017–18 球季為分界，比較每 1,000 小時場上時間的比賽中受傷事件頻率：

・25 歲以下：14 → 24 次（+71%）

・25–29 歲：19 → 23 次（+23%）

・30 歲以上：25 → 27 次（+8%）

簡單 只係依家啲後生唔捱得

未更新籃球觀念前我仲睇好佢=.="

Scoot Henderson is quickly moving up the All-Time Draft Busts Ladder as he's shooting just 31.7% from the field, 22% from 3, and has a 1 to 1.6 Ast/TO ratio

https://www.reddit.com/r/nba/comments/1xtt4nd/scoot_henderson_is_quickly_moving_up_the_alltime/

Stephen Curry has suffered 7 notable in-game injuries against the Houston Rockets overall, and 4 of those occurred on the road in Houston's own arena (Toyota Center).
https://www.reddit.com/r/nba/comments/1xu5xy4/stephen_curry_has_suffered_7_notable_ingame/

For those wondering like I was here’s the list:

Wet spot slip knee sprain playing defense- 2016 playoffs
Ankle sprain playing defense -2016 playoffs
Quad contusion going over a screen in the cup- 2025
Celebrated a 3 and fell off the court to hurt his tailbone- 2022
Finger dislocation contesting a Clint capela dunk- 2019 semifinals
fell on head biting on a ariza pump fake -2015 playoffs
Plus Tonight

https://www.youtube.com/shorts/ZNoG50M44SM

開季階段30隊一句簡評
東區：
1. 塞爾提克：PG表現夢回快艇時期入選明星賽
2. 76人： 少有的多球星球隊進攻的問題比防守大
3. 活塞：Duren的缺陣戰績上原來沒甚麼影響
4. 老鷹：在雷霆只是第10/11的Aaron Wiggins直接變成最佳第六人等級
5. 尼克：Bridges的狀態爛到已經多次掉出收官五人組了
6. 騎士：現在一切像是為了突破只依賴雙衛發動進攻季後賽被守死的局面所做的實驗
7. 暴龍：Quickley合約之溢價達到新的高度
8. 熱火：Klay居然成為了Giannis外最大補強
9. 黃蜂：2026還能看到一支球隊打了超過10場場均得分不到100
10. 魔術：這支球隊重建的成果比起雷霆馬刺，更接近之前的國王和鵜鶘
11. 遛馬：Zubac強不強和有沒有會傳球的控衛完全綁定
12. 巫師：Young的三分退化好恐怖，但場上沒他巫師的陣地戰進攻也很堪憂
13. 籃網：50勝的前提是輸32場，現在已經完成四分一了
14. 公牛：Buzelis的信心好像因為Wilson的到來而炸掉了
15. 公鹿：兩個中鋒TS是主要輪替最低？ 1個471個42？？

How Yaxel Lendeborg sees the NBA: Breaking down film with the Warriors rookie

The No. 11 draft pick agreed to sit down with The Standard to explain how he’s processing his adjustment to the pros.

A young man with light skin and short brown hair wears a gray blazer over a blue and white checkered shirt, smiling directly at the camera.

By Danny EmermanSports Reporter
Published Nov. 6, 2026at10:15 a.m.


Yaxel Lendeborg has injected new life into the Warriors, taking the reins of the offense as a rookie when Steph Curry sits. A jumbo-sized finisher and creator, Lendeborg has rocketed up the Rookie of the Year ladder in nine games.

The forward, 24, is averaging 21 points, 7.1 rebounds, and 4.1 assists per game. He dropped 31 points on the Nuggets and 37 to beat the Clippers at home, stamping himself as an immediate impact player.

He’s doing it all while still learning how the game is officiated, figuring out team-defense concepts, and adjusting to the speed of the NBA.

“He’s playing this way, and he really doesn’t know the NBA game yet,” coach Steve Kerr said Sunday. “The game is still very fast for him, but he’s so skilled and talented that he’s making all kinds of plays out there.

“So I think he’s going to get a lot better, because he’s going to start recognizing patterns — double teams, how to handle pick-and-rolls. Defensively, he’s got a lot of work ahead of him. It’s remarkable the impact he’s making on these games for the first couple weeks of the season.”

Lendeborg is constantly learning from veteran teammates and has drawn rave reviews for his coachability. He has corrected mistakes both during a game and between games.

Lendeborg sat down with The Standard to break down film from throughout the season to track his progress.

This is the first installment of a series.

The stepback

[video]https://upload.hkgolden.media/comment/0npxygqo.vmsipk3zhpm.fdm5eta2wvk.emc.mp4?id=1274202[/video]

Consistently making shots like this would change how Lendeborg projects as a high-level scorer.

“Well I mean, for me, this is something I’m starting to realize,” Lendeborg said. “Especially there, because I’d already made a couple of 3s, so I was more aggressive in wanting to shoot this. But a lot of guys, bigger guys, they start backing up and being ready to catch my drive. Kind of forcing me into a 3.”

How many players of Lendeborg’s size reliably knock down step-back 3s? The list is short, and it includes the league’s best offensive weapons: Luka Doncic, Jayson Tatum, and Cade Cunningham.

What’s wild about this particular shot is it’s one Lendeborg has barely practiced.

“I literally just tried last week for the first time,” Lendeborg said.

What can the stepback unlock?

“Oh, well, a lot,” Lendeborg said. “I can eventually try to add, like, a fake out of it. I think I did it one time against the Trail Blazers in the preseason. My first time doing a shot fake but keeping my dribble, and I got a layup out of it … But I mean, it’s going to open up my drive a lot more. It’ll give me opportunities to actually go dunk on people now. Like I was doing last game with [Charles] Bassey, throwing the lob. And if Draymond’s in, doing the rifle with him and Steph, stuff like that. It’s a lot that can go into play with that. But it all comes down to me actually making shots.”



Help defense

[video]https://upload.hkgolden.media/comment/rmofs0g5.t0f1byjyfp1.0kg0qjibnn1.l0n.mp4?id=1274201[/video]

Off-ball defense is the area where Lendeborg has the most to learn. The NBA game is fast, and keeping eyes on his man and the ball while communicating and knowing personnel can be head-spinning.

On this play, Lendeborg is the low man, responsible for Kris Dunn in the corner and anyone who might sneak behind him — in this case, Rui Hachimura.

“I don’t even know if this was my help or not my [responsibility],” he said.

Because he’s unclear about personnel, Lendeborg hesitates and gets caught in no-man’s land.

“I have no idea if [Dunn] can shoot or not,” Lendeborg said. “So I’m just in the middle, like I don’t know what. What we do, we don’t really help much strong-side corner. But I don’t even know Rui’s behind me. That’s kind of on all of us for not talking back there. But me, I do got to be more aware of my surroundings.”

Playing as the low man in a defensive shell is a significant departure for Lendeborg, who almost always had Morez Johnson Jr. and Aday Mara behind him last year at Michigan. He’s used to funneling drivers to those shot-blockers. Golden State is a little different.

A Golden State Warriors player in white dribbles a basketball, evading a defender in dark uniform during a packed indoor game.

“I 真氣憤 at off-ball defense right now,” he said. “I don’t know what I’ve been doing. I’ve just been confused all around. Do I help? Do I not help? Is he back, is he not back? That’s just got to come with trust for me. Because last year … we were always just like, let’s go to the rim and let Aday handle it. We don’t have Aday no more. Now I gotta be Aday, but I’m not Aday. So it’s kind of tough for me right now.”

The low-man help role is complicated in the NBA, where sophisticated offenses are trained to put help defenders in a bind.

Another difference between college and the NBA is the defensive three-second rule. Lendeborg has committed one violation, and it’s on his mind.

“You can’t be in the paint for more than three seconds — you’re going to get called,” he said. “Or figuring out a trick to staying there as much as possible and not get it called. And then it’s like, actually going. Me, I feel like I go too late, because I’m worried about three seconds. I’m never there on time. Or I’m just not jumping, because I don’t think they’re going to take the layup. A lot of guys in college, if I’m there, if Aday’s there, they just stop. Don’t take it and pass it out. So now I’m like, OK, he’s going to do that. But these guys are very crafty. So they just go up and finish. That kind of just throws me off, my timing, my game. And I just look stupid pretty much all the time.”

The shimmy jab

[video]https://upload.hkgolden.media/comment/c1kindlj.5bhu14gu0i1.2ojdanjpfpw.cgi.mp4?id=1274198[/video]

Initiating offense in the fourth quarter to close out teams and provide Curry with extra rest is becoming a theme for Lendeborg. It started in Denver.

On this play, he breaks down the Nuggets’ defense with the shimmy jab — a move popularized by Jimmy Butler and one Lendeborg has deployed since his UAB days.

“This game, again, I was having a pretty good game scoring the ball,” Lendeborg said. “So it kind of made everything a lot easier read-wise — once I’m starting to become more aggressive.”

Once Lendeborg breaks the paint, he goes through his reads in a blink. A unique aspect of his game is that despite his scoring talent and battering-ram physicality, he often plays with a pass-first approach. When he beats Jamal Murray off the bounce, his first option is a skip pass to the corner, followed next by a lob pass, and then calling his own number.

The first option was open. He delivered an on-time pass into De’Anthony Melton’s shooting pocket.

“So that little jab kind of makes him bite for it a little bit,” Lendeborg said. “Now I’m going back to my right hand. And we’ve been always talking about the skip corner, because the way the Nuggets help especially — they all just come inside and don’t really look around. I think I had a couple skips that game, where it was easier to make. But my first read all the time is trying to get something like that.”



The Luka Doncic matchup

[video]https://upload.hkgolden.media/comment/awpcts5b.kmuqpryii0n.02n0lvvesox.n0m.mp4?id=1274200[/video]

Lendeborg made waves in the season opener for his feud with Doncic. This play was the inciting incident that escalated emotions.

There was so much emphasis on not biting on Doncic’s fakes and sending him to the foul line that Lendeborg tried to train his mind in warmups. Despite all the preparation, Lendeborg left his feet. It’s easy to see the pained look on his face after committing a foul.

“He was telling me not to jump on the pump fakes all the time, and I was doing such a good job guarding it, so that’s why I was a little extra frustrated there,” Lendeborg said. “Because it’s like, ‘Man, this move is terrible, and I fell for it.’ That’s kind of how I was feeling.”

The prevalence of crafty scorers who deploy an array of ball fakes is much different in the NBA than in college. The situations are also officiated much differently. Doncic, DeMar DeRozan, and Dillon Brooks are three of Lendeborg’s recent matchups who use gamesmanship to earn foul shots.

“In the league it’s kind of rewarded, in a way,” Lendeborg said. “Different adjustment for me, for sure. I’ve been getting way too many fouls. It’s frustrating.



Mismatch hunting
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By sprinting down the floor in transition — an emphasis from Kerr — Lendeborg earned a mismatch in the post.

With the smaller Kobe Sanders cross-matched onto him, Lendeborg sealed, won post position, and demanded the ball.

“I did this a lot at Michigan. I was a big leaker,” Lendeborg said. “We had Morez and Aday down there, so I was never really worried about getting a rebound. So you know, just run down court. Usually guys are cross-matched around that time.”

Situations like this are opportunities for Lendeborg to create easy offense, either for himself or for teammates.

“As soon as I catch it, I get a quick kick, because the big man’s going to try to help down,” Lendeborg said. “So this play, the big man, Brook Lopez, never came down. OK, he’s just going to let me have it? OK, cool. Try to get in my position where I can catch once he swung it, then another one where it’s not trying to have too many extra moves. Just go straight into the chest of the smaller defender.”

Lendeborg doesn’t waste dribbles or get fancy. Just straight-up bully ball.

“Literally,” he said. “Just no playing around. Get one like — the jab again, try to see if he’s going to bite on it. If not, I’m going to go right. If he does, I’m going left. So, bit, left, go straight into his chest, and get back to my right hand. Trying to keep the game as simple as possible for me, and not require any extra dribble moves or anything like that, because that’s when I start getting in trouble.”

Buckets like that are why Kerr wants him running hard on possession changes.

“Yeah, he wants me to do that a lot more,” Lendeborg said. “But it’s like, sometimes, I don’t want to mess up the flow of the offense by continuing to do that and camp in the paint. So I pick and choose when to do that, honestly. In this game, Steph’s not in, so I got to take a bigger role of becoming a scorer, so I was a little more aggressive — ‘Come on, you’ve got to give it to me,’ in a way. That also plays into mind.”