aim to my frist muscle up, need to train harder.
1. core, 其一要惡補, 片中哩D極難做(我做唔到), 都係慢慢加上去.
https://www.youtube.com/watch?v=pvz7k5gO-DE2. false grip, 攪唔掂, 唯有在助力板, 或腳觸地下練, 自重唔得.
3. dip 慢慢練, 我Cut 晒 brench press incline , incline brench press. 唔係無用, 係時間/精力問題. 有限時間練有限野, 唔可以樣樣做.
4, shoulder, 又係有排攪, 依家集中練咗shoulder press behind neck, 仲係係smith 度...極輕.
去到尾可能都係做唔到.
過程緊要D